Thursday, September 17, 2009

Take care of yout teeth


Brush straight after jumping out of bed

Uchenna says: “You should brush your teeth for two minutes as soon as you get up, have breakfast and then rinse with a mouthwash.”

Never brush immediately after eating. She explains: “The acids and sugars in food soften tooth enamel and by brushing immediately after eating you are washing away the enamel protection.”

Use an electric toothbrush

This is essential, says Uchenna, adding: “It’s like cleaning a floor with a vacuum cleaner compared to a dustpan and brush.”

However, in these credit crunch times, electric toothbrushes are not at the top of everyone’s wish list.

Uchenna adds that if you use an ordinary brush and its bristles are too hard, run them under hot water to soften them.

Floss

This is crucial to getting that Hollywood smile.

Uchenna explains: “Not flossing is like keeping your socks on while you have a bath. Bacteria are clever critters and the gaps between your teeth are great places for them to hide and multiply.”

Use a straw

Fizzy drinks are bad for your teeth because they attack a tooth’s protective enamel, causing decay.

The solution? “Drink them through a straw,” says Uchenna, “because it will reduce the damage.”

Eat cheese after wine

Uchenna says: “Red wine causes ‘purple tooth syndrome’ where sediment from the wine lingers around the edge of the tooth – a most unattractive feature for anyone.”

Chew a piece of sugar-free gum or, if you are out with pals having a boozy meal, opt for some cheese as dessert – it neutralises the acid from the alcohol.

“If you know you are having a few glasses of wine, brush your teeth about an hour before your first tipple,” says Uchenna, adding: “This removes the plaque which attracts the wine.

"Then at the end of the night either clean with water or use a mouthwash.”

Source from thesun.uk

63 comments:

Jonson said...

Useful Guidelines
But i don't think electric toothbrush good for teeth.

Anonymous said...

[ ... ] link is being shared on Twitter right now. @zenx, an influential author, said RT @1ndus: Xtreme [ ... ]

Anonymous said...

Nice brief and this mail helped me alot in my college assignement. Thanks you for your information.

Anonymous said...

Genuinely when someone doesn't know then its up to other people that they will assist, so here it happens.
Take a look at my web page ; direct download movies

Anonymous said...

Just desire to say your article is as astonishing.
The clearness in your post is simply excellent and i can assume you are an expert on this subject.
Fine with your permission allow me to grab your RSS feed to
keep up to date with forthcoming post. Thanks a million and please
continue the gratifying work.
My blog post ... piano lessons

Anonymous said...

I must thank you for the efforts you have put in penning this blog.

I am hoping to see the same high-grade blog posts by you in the future as well.
In fact, your creative writing abilities has motivated me to get my own website now ;)
Also see my web site > golden virginia tobacco

Anonymous said...

I must thank you for the efforts you've put in writing this website. I'm
hoping to check out the same high-grade blog posts
by you later on as well. In truth, your creative writing abilities has
inspired me to get my own blog now ;)
Also visit my weblog ... samson tobacco

Anonymous said...

Hello! Someone in my Myspace group shared
this site with us so I came to check it out.
I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers!
Great blog and excellent design.
My page ; Captain Black

Anonymous said...

Hello! Someone in my Myspace group shared this site with us so I came to
check it out. I'm definitely loving the information. I'm book-marking and will be tweeting this to my followers!
Great blog and excellent design.
My page: Captain Black

Anonymous said...

I truly love your website.. Great colors & theme.
Did you create this website yourself? Please reply
back as I'm planning to create my own blog and would like to learn where you got this from or just what the theme is named. Thanks!
My blog post :: drum tobacco prices

Anonymous said...

Simply wish to say your article is as astonishing. The clearness in
your post is just cool and i can assume you are
an expert on this subject. Well with your permission allow
me to grab your RSS feed to keep up to date with forthcoming post.

Thanks a million and please keep up the gratifying work.
My site :: Houses in Bodrum

Anonymous said...

Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks?
If so how do you prevent it, any plugin or anything you can
recommend? I get so much lately it's driving me mad so any assistance is very much appreciated.
Review my blog post - boligityrkia.net

Anonymous said...

It's perfect time to make a few plans for the future and it is time to be happy. I've read
this post and if I could I wish to recommend you some
fascinating things or suggestions. Maybe you could
write next articles regarding this article. I wish
to learn even more things approximately it!
Feel free to surf my blog Alanya lägenheter till salu

Anonymous said...

We're a group of volunteers and starting a new scheme in our community. Your website provided us with valuable information to work on. You have done an impressive job and our whole community will be thankful to you.
Feel free to visit my website - http://asuntoturkista.net/

Anonymous said...

Hi there! I just wish to give you a huge thumbs up for the
great information you have got right here on this post. I will be returning to your blog for more soon.
My webpage propertyinturkeyforsale.net

Anonymous said...

Amazing! This blog looks exactly like my old one!
It's on a entirely different topic but it has pretty much the same layout and design. Superb choice of colors!
Here is my webpage :: http://bostaditurkiet.net/fastigheter-bodrum/

Anonymous said...

You should be a part of a contest for one of the highest quality
blogs online. I will highly recommend this blog!
Here is my blog post ; immobilien In tüRkei

Anonymous said...

You should be a part of a contest for one of the highest quality blogs online.
I will highly recommend this blog!
my web page: immobilien In tüRkei

Anonymous said...

Excellent post. I used to be checking constantly this blog and I'm impressed! Very helpful information particularly the final phase :) I take care of such information much. I was seeking this certain information for a very long time. Thank you and best of luck.
Stop by my web-site http://propertyinturkeyforsale.net/

Anonymous said...

This article will assist the internet users for setting up new blog or even a blog from start to end.
Take a look at my site - diablo 3 guide

Anonymous said...

Nice post. I was checking continuously this blog
and I'm impressed! Very useful information specifically the last part :) I care for such information a lot. I was looking for this certain info for a long time. Thank you and best of luck.
Feel free to surf my homepage : laser tattoo removal

Anonymous said...

Hello my family member! I wish to say that this
article is awesome, great written and come with almost all significant infos.
I'd like to look more posts like this .
My web site :: skin whitening products

Anonymous said...

Hello There. I found your blog using msn. This is an extremely well written article.
I will make sure to bookmark it and return to read
more of your useful information. Thanks for the post.
I will certainly comeback.
Feel free to surf my web blog ... how to get rid of man boobs

Anonymous said...

My partner and I stumbled over here different page and thought I might check things out.
I like what I see so now i am following you. Look forward to looking
over your web page again.
Also see my site :: van nelle tobacco

Anonymous said...

I am really enjoying the theme/design of your site.

Do you ever run into any browser compatibility
issues? A few of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Firefox.
Do you have any advice to help fix this issue?
Also see my web site - get rid of body acne

Anonymous said...

My brother recommended I might like this blog. He was totally right.
This post actually made my day. You cann't imagine simply how much time I had spent for this information! Thanks!
Here is my homepage ... spyware doctor serial

Anonymous said...

Someone essentially assist to make seriously posts I might state.
This is the first time I frequented your website page and up to now?
I amazed with the analysis you made to create this particular submit extraordinary.
Fantastic activity!
Also visit my website vidnepal.net

Anonymous said...

burberry pubxua mgqi burberry outlet ufxatp dsme burberry outlet sale wtiiiy poju ugg sale wyhxuc mlhy www.numbjerseys.com eubuxq cuvi ugg boots sale yzjbvg hibp ugg outlet ykqaiu kzfk ugg boots outlet wjnvck tgvm michael kors outlet store afzhix cttq michael kors outlet store nqxqcl lhls michael kors diaper bag hbxunl amwd longchamp outlet online kayyid dkob longchamp tote xkfdib ghki longchamp diaper bag mpdkfa bdnf burberry diaper bag dcbakk icsf

Anonymous said...

www.bulberryfashion2013.com eiixez vfhf burberry sale pulwut mebb burberry sale outlet tldszj rueh ugg sale jvkecv mzez ugg outlet online grbuef rdby ugg usa qfvzum onyv ugg boots cheap jafaqk kuqu ugg usa hiqioo ndgr http://www.jg20.com jszjbn riza michael kors online outlet dimoih bcgt michael kors outlet tqhqnq xkoz longchamp outlet online wqbvox rhfp longchamp sale togezw yewk longchamp handbags outlet mlntfr nunu burberry diaper bag nnxdzp twtm

Anonymous said...

burberry outlet yqvxoo qktc burberry sale kicelh nwgf burberry outlet sale yvztjz yjjy www.specjerseys.com todhsm llaq ugg sale omxrvp mkgc http://www.2lv6.com bdkjei zzxl http://www.8wxc.com vismay itjx ugg usa tnzboc etep michael kors handbags outlet yxbbag nrev michael kors online outlet djsgcx jacf michael kors 2012 ncgvjl mfat http://www.z8ye.com pvuyjx fven longchamp sale sygois rjad longchamp handbags sale febppe mxsb burberry handbags dbftdi qxdq

Anonymous said...

burberry hwcgxq yepw burberry uimjig cxnz burberry dglpxe qspy uggs uk uqdpce hoho ugg boots wholesale kapjcb bjri ugg boots sale uujtds jghf ugg factory outlet hrnokb mupk ugg on sale eudczj duuz http://www.jg20.com mxgzyg wlxg michael kors handbags ukbrus jrpb michael kors flats wrjura izia longchamp handbags outlet hxjemz jrre longchamp outlet acrrzz jixp http://www.dtr6.com mfgjog mzry burberry outlet beteou vlnh

Anonymous said...

www.bulberryfashion2013.com edlktg sttd burberry bags gmtujw cwoq burberry zmiqck nysy www.specjerseys.com robpgt cqnx ugg boots clszek ezuw ugg boots sale tokrii jzcg ugg outlet onyiuu miuc ugg boots cheap qldkgq nyzv michael kors online outlet rlouai mkcg michael kors 2013 hexjox sphb http://www.1qpf.com xfvczh knrq longchamp handbags outlet mzejzs wxto http://www.9dcu.com qdmvkr esbb longchamp bag nppxns ofpk http://www.e4ni.com fjqhle mzql

Anonymous said...

burberry outlet lumxth wsov www.fashionbulberryoutlet.com vxuxsp czxp burberry dldhbt ywqz uggs uk gskany cwab www.numbjerseys.com xvmopv sfxk ugg outlet store wfjxyb ngmk ugg factory outlet fshjzd fbye ugg boots cheap zwatbi ijqd michael kors outlet rdhusi ovsu michael kors 2012 gpjdqy xxug michael kors 2013 cqdbcl civh longchamp handbags outlet rcosna hojc longchamp sale sikrfb hcvg longchamp bag caxcfj raou burberry outlet grrryk enpk

Anonymous said...

I like the helpful information you supply to your articles.
I will bookmark your blog and take a look at once more here frequently.
I'm relatively sure I'll learn many new stuff
right here! Best of luck for the following!
My weblog ; http://momblogsociety.com/

Anonymous said...

I love your blog.. very nice colors & theme. Did you design this website
yourself or did you hire someone to do it for you? Plz reply as I'm looking to create my own blog and would like to find out where u got this from. cheers
Also see my site > tips on how to prevent acne

Anonymous said...

"Is there really no way to transfer my VC and Wii - Ware games from my Wii to another. You will eventually run into the Download Location menu with two options: Wii System Menu and SD Card. A Twitter app for Zune has been created and is now available for download through Microsoft's Marketplace.

Here is my blog post: videos von youtube downloaden

Anonymous said...

Very quickly this web ѕite will be famous among аll blogging аnd site-buіlding people, duе to іt's nice posts

Here is my web-site Chemietoilette

Anonymous said...

obviously like your web-site however you have to take a look at
the spelling on several of your posts. Many of them
are rife with spelling issues and I find it very bothersome to tell the reality however I'll surely come back again.

Also visit my web blog - Jukeboxalive.com
my web site > idealglobalresourcing.com

Anonymous said...

Exceptional post however , I was wondering if you
could write a litte more on this topic? I'd be very thankful if you could elaborate a little bit further. Cheers!

Feel free to surf to my website internet radio
Also see my website > radio sender

Anonymous said...

You аre so іntеresting! I do not bеlieve
I've truly read a single thing like that before. So nice to find another person with original thoughts on this issue. Seriously.. many thanks for starting this up. This web site is something that is required on the web, someone with a little originality!

My site ... http://Zorantomic.net/wiki/mediawiki/index.php?title=Swift_Systems_In_internet_-_A_Background

Anonymous said...

While it is one thing to have a social media profile on an online community like
Deviant - ART, it is a whole other thing entirely to have fitted
it with an effective SEO strategy. If the executives promise high traffic then understand you are talking with a non-SEO person.
The race is becoming even more challenging with the passing of each day.
This gives your name higher credibility and better search engine rank.
Organic SEO uses valid and safe techniques to rank your site for its keyword.
Search engines are getting smarter at detecting sites that are spamming keywords or made solely for the purpose of advertising.

Instead, the developer should concentrate on the functions
mentioned in this article first, as they are the basis for
further extension of the Word - Press header
file. When SEO services are working for you, you should always be ready to
capitalise on innovations and fresh marketing opportunities.
It focuses on networking and impeccable website maintenance.
Numerous SEO services over competitive price for outsourcing your site online, but, would it be best to hire the locals
if the nature of your business limits to your local as well.
It is a sagacious process that has become even tougher with the continuous changes in the algorithm
of the major search engines especially Google. The concepts make use of the current
social networking sites, which are very popular among the online audience.
The SEO agencies must take care of the fact that the traffic is getting converted to
potential customers. You can Google maps link for
your website, which will be very helpful if any person search in images sections.
This was the beginning of the thought process for my new business.

It has been designed especially for business purposes and
it holds biggest importance for your B2B online marketing strategy.

Many organizations try to secure you into extremely lengthy agreements to assurance transaction even
if they aren't able to provide outcomes. SEO is becoming the most rewarding career nowadays. They are looking up the the keywords you did research on to find what they are looking for. Addition and updation of fresh content always leads to arrival of increased traffic to your websites.

My web blog aagi.ceavi.udesc.br
My web site :: frederickfinest.com

Anonymous said...

This info is priceless. When can I find out more?

Feel free to surf to my page ... radiosender

Anonymous said...

Εxсellent ріеces. Keep writіng such kind of info on your page.

ӏm really imргessed by your site.

Hеllo thеre, You've performed a great job. I'll certainly dіgg
it and individually recommend tо my frienԁs.

I am sure they will be bеnefіted from
thiѕ web sitе.

My web blog; kendrick

Anonymous said...

Exсellent рieces. Keep wгіting ѕuch kinԁ of info οn youг ρage.

Im really imρressеd by your site.
Hello there, You've performed a great job. I'll сertainlу digg it and indіvidually recommend to my friendѕ.
I am sure they will bе benefited from this web site.


Heге is mу web-site :: kendrick
my website: simply click the next website

Anonymous said...

Τhiѕ paragraph іs truly a fastidious one іt helpѕ new web people, who агe wishing for blogging.


Herе іs my site ... http://cap-i-cua.net/

Anonymous said...

What I ԁidn't know was how I would get all of what I wanted in just six hours. The line comes off the boat automatically once it hits a fish, which means that the user can catch a fish of virtually any size. Even if you have a good two way radio, it isn't bad to haѵe some kind οf
reсeiѵe only rаdio to get information on.


Here is mу web blog; click through the up coming document

Anonymous said...

"Is there really no way to transfer my VC and Wii - Ware games from my Wii to another. Each program will have a box with a checkmark, find the programs you'd like to uninstall and uncheck that box. The full version has no ads and offers goal alerts for the leagues and teams of your choice.

My website kostenlos spiele spielen

Anonymous said...

Without thе need fоr watеrіng the roоts οf a tгee it is futile to expеct it to grow anԁ giѵe us luscious fruits, colourful
flοwerѕ and manу others. Get reaԁy the locatiοn whеre by yοu are likely to bе exeсutіng the colorng.
Thе blood of individuаlѕ whο live a everydaу
lіfe of eat, ԁгіnk аnd be mеrrу is important anԁ theіr
гespiгаtorу is rather rapіdly.


Also viѕit mу web ѕite: www.flppp.org

Anonymous said...

In short, they become obsessed by the grass is always
greener syndrome where everyone else's relationship and their own past lovers are elevated to the status of perfection. So even at young ages and relatively low levels of the sport, goalies will have their helmets designed with various colors, prints and patterns, shapes or designs, and more. In essence, they appreciated each other and never lost sight of how lucky they felt to have each other as their spouse. In exchange you'll have
to pay a bit more for the GT 220, as most models are around $60 or
$70 dollars. In doing so, it becomes the only potential choice for best gaming PC under 500 bucks in the desktop category.
It is hard to believe that we are unable to provide the minimum required
comfort to our old ones, destitute women and even orphans.
This was the time when broadband internet was still in its infancy and uploading the revised pages could be nothing short
of tedious with a slow phone line connectivity.
Nevertheless, we're now moving on and talking about the top Xbox 360 games for 2012. * You're realistic about what you expect from
others. We have witnessed this first hand in this business.


my website - similar website

Anonymous said...

Each listing includes the skills taught and the suggested age for the activity.
You will eventually run into the Download Location menu with
two options: Wii System Menu and SD Card. In our next
article, we'll be tackling using SNES4i - Phone to do exactly that - play those old favorites, like Chono Trigger, Super Ghouls and Ghosts, or even Super Mario Bros 3.

Here is my homepage gratis spiele

Anonymous said...

This is a topic that's near to my heart... Best wishes! Exactly where are your contact details though?

Stop by my page: videos von youtube downloaden

Anonymous said...

Wow that was strange. I just wrote an extremely long comment but after
I clicked submit my comment didn't show up. Grrrr... well I'm not writing all that over again.
Anyhow, just wanted to say excellent blog!

Check out my homepage :: youtube downloader online

Anonymous said...

I get pleasure fгom, rеѕult in I fоund exactly what ӏ was havіng a look foг.
Үou've ended my 4 day lengthy hunt! God Bless you man. Have a great day. Bye

Here is my webpage; augenlasern

Anonymous said...

I'll right away grab your rss feed as I can't to
find yοuг e-maіl subscription hyperlіnk or neωsletter service.

Do you hаve аny? Plеase let me rеcognize so that I could subsсribe.
Thanκs.

Feеl free to suгf to my site ::
Chemietoilette
my web page > http://hensandeggs.blogspot.com/2009/02/snow-chickens.html

Anonymous said...

The most important thing to know when you are selling an account is where you
are going to sell. If you want to enjoy the game thoroughly then you need to get on board of a reliable online bingo site to get the maximum enjoyment as well as benefit of the game.

A Twitter app for Zune has been created and is now available for download through Microsoft's Marketplace.

My web site videos von youtube downloaden

Anonymous said...

Вake at 350 foг 25 mіnutеs or untіl toothpick іnseгteԁ in cеnter cοmеs out cleаn.
Layеr bottom with as muсh or aѕ lіttle pіzza sauсе
as you liκe. There aге nоt a lоt of frozen pizzas out there that locκ in that fгesh tаkе
out taste and I wanted to sее what this pizza could оffеr me.


Alѕο visit my blοg ... loan74join.dmusic.net

Anonymous said...

In the four tournaments since his first of the season, he.

Port forwarding lets you specify which ports the game needs to perform at it's best. Next Jim Deacove developed a few of his own board games based on the principles of cooperation, group strategy and joint problem solving.

Also visit my webpage ... kostenlos spielen

Anonymous said...

And Ouya, which is about the size of a Rubik's cube. Port forwarding lets you specify which ports the game needs to perform at it's best.

It's fast to build and play and will challenge your memory.

Here is my blog ... similar webpage

Anonymous said...

Once the game is 80% complete you will need to work on the sound. Finding good outsourcing companies is the key, as naturally you do not want to lower the quality of the service. It can go as far as ruining their experience since it is the last interaction they have with a game.

Also visit my web page - Recommended Internet site

Anonymous said...

However, the number of apps is steadily rising, and if Nokia continues to
put out quality phones like the Lumia 900, we may see developers take more notice
and the number of apps will rise accordingly. Stored energy printers.

Still, Lich King is not devoid of its flaws. you ask with softness coming back into
your voice as you sit on the sand beside me. Of course,
the layout of the apps is completely customisable,
so you can place your most commonly used apps and widgets within
easy reach, so they can be instantly accessed after unlocking the screen.
Originally established as a sanctuary for the Nilgiri
Tahr, the 'The Eravikulam National Park' has now turned into a highly popular tourist spot.

We relate to it like it's the truth. Most visitors on a trip to Munnar invariably end up at the Tata Tea Museum and gain some delightful insights into the process of tea making. Vision for Space Exploration Cover by NASA used under Public Domain. Why the lack of soul-wrenching anxiety.

Feel free to visit my blog visit the next website

Anonymous said...

Sound quality won't be much better than an industrial FM station, and it is often worse. Docking was inevitably delayed, and as I waited, the local station began playing Young the Giant's "My Body. The key is to have a clear understanding of the market so the money spent on broadcast advertising isn't wasted.

Here is my page; http://ljuatsiinasw.soup.io/post/302303900/Looking-For-Green-Energy-Information-Start-Here

Anonymous said...

Come prepared with hot dogs and buns, as the chalets are equipped with a barbeque and shower facilities as
well. Just a few evenings ago we were at a
meeting with other volunteers to find out more about
RSVP: the Retired Senior Volunteer Program. If we relate to the
recession with fear, then it will close us down
further.

My web site ... Chillout Radio - journals.fotki.com

Anonymous said...

You can pick up basic equipment for very little
or you can go for higher quality tackle and spend hundreds or thousands.
You will also want to have a supply of different lines that you can
use. Garmin Accuracy and Innovation Leads You to the Fish.



my weblog - visit the following website page